Letting your children navigate the internet on their own is like throwing them into the Wild West for them to fend for themselves. The internet can be a dangerous place for children if they are on the wrong websites. We all want to protect our children, so knowing the websites that are safe for our…

Most of us have had the experience of deeply distressing nightmares that wake us up. But for those suffering symptoms of nightmare disorder, the experience can be terrifying, let alone the idea of falling asleep in the first place. Untreated, nightmare disorder can have a significant, dastardly…

In this article you will discover the key difference between productivity and efficiency, and which one will help you achieve your goals. Productivity vs efficiency is a discussion between quantity and quality. A productive person is known as someone who gets things done. Although their…

Brain food is food that is beneficial to the brain. Like our skin and our stomachs, certain foods contribute to the nourishment and treating of these areas of the body. The brain also needs certain foods to help boost its power so that we are functioning at our best daily. We should be stocking up…

Strengthening your family bond doesn’t have to be difficult. There are fun activities that can create many happy memories, help you get to know each other better, and let you experience the world in new ways. To help you along, we’ve produced a list of 25 fun things to do with family members so you…

What do your 3pm fridge raid and perfectly alphabetised bookshelf have in common? You most likely did both of them when you should have been doing work. Procrastination is one of the most human behaviours. We’re all guilty of putting off what we know is important from time to time, and it seems the…

I’m not a morning person. I always hoped that when I grew up, I’d become that person who was magically “on” (happy and productive) the second my eyes opened. You know, like the old guy in Jerry McGuire who wakes up, claps his hands and says “Today is going to be a great day!” Adults are supposed to…

For many years I have been cyber-stalking successful people. I am fascinated by how truly successful people manage their time and organize their days. People who are seemingly always producing, shipping and building businesses particularly interest me. These people are humans just like you and me. I…

The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true. Unfortunately, our brainpower tends to decline as we grow older. And…

If you’re not satisfied with your current job and is trying to look for one that will make you feel more fullfilled, you’re not alone. Data shows that roughly 50% of US employees aren’t satisfied with their current jobs. [1] So how can you advance in your career? By growing in the right places. In…

These days there are so many food choices. Every marketing trick is used to make you buy brain foods, all-natural, fat-free or gluten-free products. Could you blame them? They need to make a profit to keep existing and delivering their goods to the consumers. But does this mean that foods with these…

Do you want to learn a new skill or make a shift in your career? Learning apps are the solution. Lifelong learning is not a fad. With the emergence of search engines more than a decade ago, information has never been easier to accumulate. Learning apps have quickly become a go-to method of enhancing…

Do you find yourself constantly feeling busy? Or, maybe you feel like you have too much on your plate? Perhaps you have a to-do list with no end in sight, or many responsibilities to juggle on a daily basis at work. When you get home, you have household responsibilities to take care of, too, and it…

Sometimes, when a couple is going through a hard time and they find it difficult to leave each other, they both decide to take a break from the relationship. A break from all the responsibilities of the relationship, a break from all the fighting and arguing, a break from the commitment, a break…

There hasn’t been a busier time in the history of mankind than today’s fast paced digital world. Every day, we’re constantly barraged by an infinite stream of information, emails and social media notifications, whilst trying to keep up with demands from work, family and friends . Our response to…

You may have heard of “big hairy audacious goals” [1] that are supposed to light a fire under your team and produce miracles. If failed, these stretch goals become chained weights on the self confidence of your team. They demotivate and cause hefty stress. However, if successful, profits will soar…

Hiring is one of the biggest concerns of executives to management level positions. As it should be, hiring people to work for your company can be rewarding or risky. Poor choices in hiring can take a drastic toll on the success of the business. Not to mention that who you hire has a direct…

By now, the importance of getting a good nights sleep is settled science. While research varies on how much sleep is ideal, no one doubts that sleep is critical to optimal health, performance and mood. That said, we don’t need research to recognize the benefits of sleep. We see it for ourselves.…

We all have our dreams, hopes and ideas about how our future should look like. Some dreams are professional, others – entirely personal and maybe even secret. Whatever your dream is, this list of goals will help you reach it in a faster, healthier, and more pleasant way. All of these goals are very…

From how you wake up in the morning, to the work you do, to the food you eat, our behaviors are a reflection of our mood and state of mind. How we respond to circumstances and situations creates a ripple effect and then a change or a consequence. And everyday, we’re making tons of decisions, forming…

A job interview can be as close to legal torture in the 21st century that hopefully any of us will ever get. We’d rather have our pointless appendices’ removed than sit opposite someone who has the power to decide if we’re going to get any money in our bank account and feel like a useful member of…

Jump to Recipe Print Recipe Today’s post is sponsored by iHerb . All opinions are my own. I’ll admit, I haven’t paid much attention to the hype over hemp protein benefits during the last few years. But this summer, I started wondering if maybe hemp protein was more than a fad – and what I learned…