Flushing toxins that make you sluggish, slow your metabolism and dull your thinking jump-starts your health. And these tricks make it easy! Speed fat burn . “Your liver is a fat-burning machine,” says

To lose weight, you have to change your diet. That doesn't mean restricting calories severely or embarking on a faddy eating plan - you simply need a balanced diet. Our meal plans will help you eat ri

Turns out there’s an easy trick to block painful bloat and gas when you sit down to dinner: Eat your side salad after your entrée. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart: dressing your salad…