Exercising Pilates At Home: Does It Work? https://mindbodyhealthy.org/exercising-pilates-at-home/

7 Easy Feng Shui Tips For Office https://mindbodyhealthy.org/7-easy-feng-shui-tips-office/

Feng Shui (pronounced fung shway) is the Chinese art of creating balance and harmony in your environment and life. Feng Shui is utilized as environmental medicine. This healthy medicine creates frequencies to stimulate well being for the occupants of the space. Feng Shui takes ordinary items of…

How I Overcame My Fear of Being Alone https://mindbodyhealthy.org/how-overcame-fear-alone/

Got the Facts on Milk for Yogis? https://mindbodyhealthy.org/facts-milk-yogis/

The goal of building biology ( Bau-biologie or baubiologie ) is to help individuals regain order and harmony in their surroundings. Bau-biology seeks to restore the natural balance between nature, our buildings, and our selves. Building biology works towards the ecological restoration and…

Living A Plastic-Free, Zero-Waste Life And Buying in Bulk https://mindbodyhealthy.org/living-plastic-free-zero-waste-life-buying-bulk/

Is Salmon Healthy? Health Benefits of Wild Versus Farm Raised Salmon https://mindbodyhealthy.org/salmon-health-benefits-wild-vs-farm-raised/

Best Weighted Vests 2017 - Buyer's Guide Love working out? Need to add more intensity to your workout sessions? Then, an excellent accessory to add to your workout repertoire is the weighted vest . A weighted vest is made of extremely thick material or has inbuilt pockets that are either filled with…

Interview With Figure Competitor & Biochemist Lauren Jacobsen https://mindbodyhealthy.org/interview-figure-competitor-biochemist-lauren-jacobsen/

Is Your Body Too Acidic? How to Restore Your pH Balance https://mindbodyhealthy.org/body-acidic-restore-ph-balance/

Understanding What Happens When We Stretch From A Yogic Perspective https://mindbodyhealthy.org/understanding-muscle-stretch/

Feng Shui Bed Placement Rules, Tips and Solutions The bedroom is a place to rejuvenate ourselves after a long, hard day. It is a private sanctuary, a place to indulge in a little rest and relaxation. So saying, it is not surprising that many homeowners place the furniture in their bedrooms to please…

Best Mini Steppers 2017 - Reviews & Buyer's Guide If you want to exercise but find going out to the gym for your workout impractical or expensive or if you find that having a full-sized stepper is too big and unwieldy for your home, then the mini stepper is the best bet for you. Basically, a stepper…

Cardio Training - Avert Illness, Get Weight Control and More https://mindbodyhealthy.org/cardio-training-benefits/

How Improving Your Ability to Sleep Helps Your Overall Health https://mindbodyhealthy.org/sleep-helps-overall-health/

I am a strong believer in life-long learning No matter how proficient one may feel in a subject matter or skill set, I believe that there is always more to learn. We can learn from different perspectives, delve deeper into hidden meanings, break skills down to their simplest form and analyze those…

Simple Detox: Cleanse Your Body Drinking Water Our bodies are made up of more than 60% water. This simple liquid is extremely powerful and affects so many things throughout our body; without it, we would die. Because it is so vital to our existence, it can drastically change how we feel . It acts as…

Before you begin: Your relaxation will be interrupted if you are constantly looking at a printout of this page to see what to do next. This exercise will be most successful if you have someone read this to you in a slow and quiet way. OR read these instructions into a tape recorder and play the tape…

Benefits Of Fat Burning Cardio Workouts And Aerobic Training https://mindbodyhealthy.org/fat-burning-cardio-workouts-aerobic-training-benefits/

Simple Tips To Get Rid Of Belly Fat Naturally Most of us have been subjected to the torment of belly fat, especially with the modern penchant for stick-insects in the media. The one thing that kills the desire of a svelte figure is that rigid belly protruding and never going in. Of course joining…

Health And Fitness Benefits Of Exercising On A Treadmill https://mindbodyhealthy.org/treadmill-health-fitness-benefits/

4 Powerful Qigong Techniques For Proper Body And Mind Healing https://mindbodyhealthy.org/qigong-taichi-techniques/

Stop Overeating: A Key to Good Health And Longevity https://mindbodyhealthy.org/stop-overeating-health-longevity/

How Often Can You Do Pilates? How Much Is Enough? Pilates is well known all over the world for being a moderate strength training program that will help you improve fitness and boost muscle strength without performing mindless routine exercises. Strength training is rarely done on a daily basis. At…

Best Yoga Swings and Trapeze 2017 - Enjoy Aerial Yoga in Perfect Style The anti-gravity yoga , popularly known as aerial yoga , is a fairly new kind of yoga which essentially involves a hammock or a swing suspended from a rig or metal frame on the ceiling. You can use the suspended hammock as a…

Best Home Foot Spa Machines 2017 - Reviews & Buyer’s Guide You are probably on your feet for the most part of the day and most of the activities you do like walking, running, enduring uncomfortable tight shoes all day long make your feet go through a lot of discomfort and stress. Even sitting at…

Bullet Proof Your Immune System To Live A Long And Healthy Life https://mindbodyhealthy.org/immune-system-long-healthy-life/

Best Treadmills Under $1000 - The Ultimate Buyer’s Guide Very often we find reasons why we shouldn’t exercise. Very busy to go to the gym to exercise or bad weather keeping you from stepping out? Whatever the reason may be, you can now stay in shape right in the comfort of your own home. The…

Many people start out their journey into living more simply or perhaps minimalism de-cluttering their home; it then overflows to their car, their schedule, and many times their emotions. The freedoms offered by simple living are numerous - less debt, less keeping up with the Jones’, less work, and…

How To Cleanse and Naturally Detox Your Body Through Fasting https://mindbodyhealthy.org/cleanse-naturally-detox-fasting/

7 Tips for Getting Enough Calcium Without Dairy https://mindbodyhealthy.org/calcium-without-dairy/

How To Protect Your Home From Harmful Electromagnetic Fields (EMF) https://mindbodyhealthy.org/protect-home-emf/

The 10 Top Foods That Fight Wrinkles And Keep Skin Youthful https://mindbodyhealthy.org/foods-fight-wrinkles/

The Eyes: How Iridology Is A Window Into Your Reproductive Health https://mindbodyhealthy.org/eyes-iridology-reproductive-health/

What You Should Know About Pilates Clothing https://mindbodyhealthy.org/about-pilates-clothing/

With today's society becoming more and more body-conscious, people are scrambling for gym memberships and seeking to sign up for various workout regimens. However, there are some people who wish to exercise in the privacy of their own home, and don't want to have to buy expensive gear. An…