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Every great lover of fitness will reach a point in their workout regimes where they start to question why they are doing this and why they should bother. Some people then fall off of that fitness wagon. Like any digital marketing strategy , sticking to your fitness plan requires discipline. You are…

Taking that moment to hold back can be trying, but it can also be the best thing you do—or don't do—all day. (Craig Adderley/Pexels) By Conan Milner Epoch Times Staff Patience is the ability to wait. If that sounds easy, then you’re fortunate. When you’re in a hurry, waiting can be especially…

Isaac Makwala of Botswana performs pushups after winning the Men's 200 meters during the IAAF Golden Grand Prix at Yanmar Stadium Nagai on May 20, 2018, in Osaka, Japan. Atsushi Tomura/Getty Images Sometimes, it's necessary to get back to basics, whether you want to go really beast mode or simply…

If you end up hitting the snooze button instead of the gym most mornings, or you're tempted to head out for lunch with co-workers instead of heading out for a walk, perhaps what you need is a workout buddy. An accountability partner can help keep you focused, especially when motivation wanes and so…

Karen & Todd May 22, 2020 • Chicago, IL Our Wedding Our Story Guest Accommodations Photos Registry loading... Our Story Love at First Sight! We couldn't wait to jump into each other's arms and we're excited to be apart of this journey together! We actually met at the gym when Todd was sipping on…