Stephan had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or painful feelings such as anger, hurt, anxiety or…

Call Toll Free: 877-985-2695 Health Pets Fitness Shop Contact Us Follow Dr. Mercola Health Articles Latest Health Articles Health Videos Latest Health Videos Dr. Mercola: Is Coconut Oil REALLY Healthy? June 5, 2017 View All Health Videos Body Hacks Check out these Healthy Body Hacks and gain…

Il sistema più efficace per riconquistare una donna anche se in questo momento la situazione ti sembra senza speranza Nelle poche linee che seguono scoprirai i 3 gravi errori che la maggior parte degli uomini commettono quando vengono lasciati e imparerai ad utilizzare a psicologia femminile per…

Per quanto riguarda il discorso Riconquista la vedo in un modo abbastanza semplice di solito sono io a lasciare o a volte la storia finisce di comune accordo perché è evidente da ambo le parti che non c'è più intesa e connessione ( NB segui i link presenti nell'articolo per approfondire gli…

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What if there was one choice you could make that would change everything in your life for the better? Actually, there is. It's the choice to move out of judgment and into compassion for yourself and others. Compassion is defined as a deep caring for the pain of others, often accompanied by a desire…

I bambini si muovono poco rispetto ad un tempo. Case piccole e inadeguate, mancanza di spazi verdi, pericolosità nelle strade, iperprotettività di genitori ed educatori, sistema scolastico inadatto e alternative tecnologiche “comode” sono tra le principali cause di un declino costante di…

Iperprotettività? No grazie! Il senso di protezione verso i figli è naturale e assolutamente indispensabile. La nostra specie in particolare necessita di un lungo periodo di dipendenza dai genitori, molto più lungo di tutti gli altri mammiferi o animali in genere. Oggi però l’istinto genitoriale…

Una delle attività più semplici ed efficaci per ricongiungerci al nostro potenziale primitivo consiste nel semplice atto del camminare. Lo stile di vita nomade o seminomade di buona parte delle popolazioni primitive ha fatto sì che il camminare sia qualcosa di più di una semplice azione motoria. I…

We have all been brought up to believe that different external things are responsible for our happiness. I was raised to believe that happiness was related to people, events and outcomes. In other words, my happiness had to come from being in a relationship, from having good things happen, and from…

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that virtually anyone can do. But how do you get started, and how do you get the most rewards from the practice? Here's our quick and easy guide to meditating.…

Story at-a-glance - Pheromones are chemical signals that influence the behavior or physiology of other members of the same species Subtle odors may influence mood, hormone levels, perceptions of attractiveness, timing of a woman’s menstrual cycle, aspects of cognition, behavior, and more You Might…

‘Social isolation is as potent a cause of early death as smoking 15 cigarettes a day. Loneliness is twice as deadly as obesity.’ Photograph: Feri Lukas/Rex W hat do we call this time? It’s not the information age: the collapse of popular education movements left a void filled by marketing and…

All of us have been programmed to believe thousands of lies -- about ourselves, about others, and about life. This programmed part of ourselves is our ego self, our false self, our dark side -- our "wounded self." Our wounded self came into being for two reasons: As little children, we believed many…

Aaron works hard and earns a very good living for his family. He loves his work and feels a deep satisfaction in designing beautiful buildings for people. He is a person who is well organized, on time, and follows through on what he says he is going to do. Aaron operates as a loving adult when it…

Sono ormai passati cent'anni da quando le droghe sono state proibite per la prima volta - e nel corso di questo lungo secolo di guerra alla droga, i nostri insegnanti e i governi ci hanno raccontato una storia sulla dipendenza. Una storia tanto radicata nelle nostre menti che la diamo per assodata.…

I cannot tell you how often couples complain to me that they rarely make love. These are generally people who love each other, who enjoy being together and often have fun with each other. Yet they don't have sex. Why does this happen so often? Sexual arousal, especially for most women, comes from…

The spiritual path is the path of healing the ego, the mind, the wounded self, so that rather than our wounded self being in charge, we are able to release our will to our Higher Power. We are beings of free will. We can choose to allow our ego-wounded self to guide us, or we can choose to allow our…

Here’s something that most relationship coaches aren’t going to tell you: fights are a part of relationships. The sooner you accept this, the sooner you can learn how to stop fighting. Doesn’t seem like that makes sense, does it? Stick with me here for a second and you’ll understand. Relationships…

Story at-a-glance + Bee pollen is considered one of nature’s most completely nourishing foods, containing nearly all nutrients required by humans They contain all the essential components of life – they are rich in proteins, free amino acids, and vitamins, including B-complex and folic acid Bee…

By Dr. Mercola Is it possible to be incredibly fit yet still be at high risk of premature death and disability due to inactivity? Startling as that may sound, mounting research says, yes , as does Dr. James Levine, author of the book Get Up!: Why Your Chair Is Killing You and What You Can Do About…

Latest Articles: Posted by Kayla Grossmann Most people find the idea of making fermented vegetables at home intimidating. Hygiene obsessed, our society has built-up an intense fear around doing anything with (gasp) bacteria ! The bubbles, the smells- I completely understand. For a long time in my…

Get My Best Health Tips – FREE! Story at-a-glance - Traditionally fermented foods, or “functional foods,” are highly beneficial because they give you natural probiotics, now recognized as crucially important for your immune health Probiotic bacteria, either from fermented foods or as a probiotic…

Story at-a-glance - Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish The GAPS diet is often used to treat children with autism and other…

July 30, 2012 Dear Mark: Should I Increase Carb Intake for Weight Loss? By Mark Sisson Print Sometimes, weight loss slows. Sometimes, what worked amazingly well before, stops working quite the same. Although this can be scary, frustrating, annoying, or all of the above when progress slows , stops,…

vi.wikipedia.org Strong therapeutic probiotics are necessary for healing a damaged gut, evidenced through food intolerances, depression and a host of other conditions. For those with the most damaged guts, those who are on GAPS , recommended probiotics assist in healing the gut. Dr. Natasha…

Perhaps you remember the terms for body types from high-school biology. These are from the Encyclopedia Britannica: Ectomorph. A human physical type (somatotype) tending toward linearity, as determined by the physique-classification system developed by the American psychologist W.H. Sheldon.…

EVIL DOMINATION by Amazon, Google, Facebook Friday, September 05, 2014 by: Jonathan Landsman http://www.naturalnews.com/046747_emotions_genetic_expression_physical_health.html (NaturalNews) Can a change in our consciousness (mindset) actually alter our genetic expression? Does anger and depression…

We are host to somewhere between 300-1000 different species of bacteria, each of which has one goal—to survive and multiply. While they live and thrive in our gut, beneficial bacteria provide many necessary and health-related functions. They help us digest our food. They line our intestinal wall,…

When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with…

Call Toll Free: 877-985-2695 Health Pets Fitness Shop Contact Us Follow Dr. Mercola Health Articles Latest Health Articles Health Videos Latest Health Videos Dr. Mercola: Is Coconut Oil REALLY Healthy? June 5, 2017 View All Health Videos Body Hacks Check out these Healthy Body Hacks and gain…

August 12, 2014 How to Safely Expose Your Kids to Dirt By Mark Sisson Print If you’ve been reading this blog for any reasonable stretch of time, you know that I’m a big proponent of getting dirty . By overvaluing sterility and fearing dirt – in our homes, our guts, even our hospitals – we’ve…