Ashley Ludweck
Log in Sign up ChopraCenter @ chopracenter Start your #morning off right with the many benefits of #pranayama. Try one of these four #breathing techniques, depending on how you feel when you wake, and let us know how it goes: bit.ly/2Q5mEq7 The Importance of a Morning Breathing Practice Do you…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC It’s not right for a yogi to take credit for anything. A yogi just has the picture taken and other yogis recognize where it really came from. ~ Sri #DharmaMittra ~lovely shot for @alomoves with the amazing @MelanieYllanes pic.twitter.com/mYnjMOMqgP…
There’s no reason why education should be a bore for kids. Thanks to the wonders of YouTube, they can now find fun, informative, and important videos that can make them smarter one clip at a time. Here are 19 Youtube children’s videos to send your kids off into an exciting world of new…
Changing jobs can be stressful. Society likes to put a certain pressure on us to find our destiny, which ends up giving us anxiety. What if we’re not doing what we’re supposed to with our life? Have we missed our destiny then? And how do we leave our wrong “destiny” behind, so we can go find the…
It’s easy to blend into the crowd at work. The majority of workers choose to settle for mediocrity and anonymity; especially if they work in a large or virtual work environment. It’s much easier to go to work every day and contribute just enough to meet your job’s requirements than it is to leave a…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC Be receptive to the grace of G-d. ~Yogi Sri #DharmaMittra pic.twitter.com/2qmLNC3AGj Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter To hear one must be #silent. Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
It wasn’t that long ago when the only resource that parents could reliably turn to were books. Nowadays, flipping through a book may not be most parents’ first instinct when looking for parenting advice. Instant access to blogs, websites, and forums provide multitudes of answers and “expert…
The allure of being your own boss, along with the no-ceiling income that comes along with it is hard for most people to resist. However, more often than not, the odds will be stacked against you and that’s why 9 out of 10 startups fail, according to Fortune. [1] But what about the 1 out of 10 that…
Most people grow up with dreams to go to college and graduate with high-paying job offers waiting for them the week after graduation. Others may favor non-traditional career paths. But the desire is the same: to find a job we love where compensation is commensurate with experience. However, plans…
Log in Sign up ChopraCenter @ chopracenter "How people treat you is their #karma; how you react is yours." - #WayneDyer Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter Join us for our #Silent Awakenings Retreat next year. You’ll deepen your #meditation practice and #awaken to the #beauty of your #self: bit.ly/2LLb9k6 Silent Awakenings: September 22-29, 2019 Offered only once each year, join Deepak Chopra at our…
Log in Sign up ChopraCenter @ chopracenter The #science behind #meditation: bit.ly/2wtXmK0 The Neuroscience of Mindfulness Meditation There is no doubt that mindfulness meditation has many benefits, but what's the scientific evidence behind how it affects our bodies? You can read some of the latest…
Log in Sign up ChopraCenter @ chopracenter "Before you speak, let your words pass through three gates: Is it #true? Is it necessary? Is it #kind?" - #Buddha Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter "There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to #love, #believe, do and mostly #live." - #DalaiLama Enter a topic, @name, or fullname Settings Help Back to…
Log in Sign up ChopraCenter @ chopracenter Access your inner #zen: bit.ly/2C3w3LW 5 Tips for the New or Struggling Meditator There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t…
Log in Sign up ChopraCenter @ chopracenter Check out our Instagram Story for benefits of a #meditation practice: bit.ly/2NBbbwK #breathe. #meditate. #manifest. #chopraretreat 4 Advantages You'll Gain from a Meditation Practice Before you decide that meditation is not for you, consider these hidden…
Log in Sign up ChopraCenter @ chopracenter Get the lowdown on the juice vs. smoothie debate (#recipe included!): bit.ly/2BB5Sfb #health #wellness Smoothies vs. Juices: Which Is Better? When it comes to health benefits, smoothies and juices both have their strengths and are healthy options. Here are…
I remember when I cracked the code to fat loss. It was in June 2015 and I was staring in the mirror. Traces of a sixpack had become visible. It was my first time I’d ever seen them. Ever. Since that moment on, my friends asked me jealously over and over again: “How did you do it?” I thanked them…
When it comes to the third trimester, you are tired and uncomfortable. You’re desperately ready for the baby to make his or her debut. But this final stretch of pregnancy symbolizes a whole lot more than fatigue followed by labor and delivery whilst you continue to work your 9-5. In the third…
Computers and cell phones have become an integrated tool in our professional and personal lives that the original methods of using pen and paper may not be so common anymore. Although our old-school methods of note taking may not have entirely left us, technology is advancing with no intention of…
Log in Sign up ChopraCenter @ chopracenter There it is, shining even in your darkest moments. ✨Invite hope in. Ask it to take a seat. Allow it to engulf you. As Deepak says, “For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and…
Children aren’t born with a manual on how to be raised. Every child is different and thus there is not a perfect way to raise all children. However, there are some best practices for raising children. Below are 13 practical tips that are good bits of child rearing advice for all parents. 1. Believe…
Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you. Luckily, there is a simple solution and it only requires you to…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC With the technology today, anyone can get the knowledge. But, you have to get serious to find out the meaning. Remove the ego, and then suddenly you overcome obstacles and get the knowledge. ~Yogi Sri #DharmaMittra Enter a topic, @name, or fullname…
Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory. You’re probably expecting us to reveal 7 little known and newly discovered herbs from the forests of the Amazon, the peaks of the Himalayas and the Arctic tundra.…
Log in Sign up ChopraCenter @ chopracenter 5 ways to tune into #nature: bit.ly/2MFHT3y #chopraretreat 5 Ways to Tune Into Nature Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to reinvigorate your life force and connect with the environment around…
Log in Sign up ChopraCenter @ chopracenter “The quieter you become, the more you can hear.” - #RamDass #chopraretreat Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter “In the midst of movement and chaos, keep stillness inside of you.” - @DeepakChopra. – It's easy to get swept up in a storm of chaos, but when you take a moment to #breathe and turn within, you can confront the situation with a clear mind + a centered…
Having a well-chiseled six pack is the ultimate fitness goal for many people. And it’s okay if you want some as well. Having a strong core is of vital importance – not just for aesthetics, but also for improved strength and overall health. But there’s a problem – many people never succeed in carving…
Experiencing inefficiency at work and in the personal life is the worst feeling that one can face, especially when it is self created. There comes a phase in majority of us lives when every time we listen to or meet great orators or managers, we tend to feel a sinking feeling in the pit of our…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC A piece of gold and a piece of poop from a dog are the same thing,unless you want to make a profit from them. ~ Yogi Sri #DharmaMittra pic.twitter.com/9ZMBFPhniY Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings…
Do you constantly think about living your dream? Everyone faces doubt or negativity at some point. It’s important to remember that your attitude is the difference maker in determining whether your dreams become a success or failure. Zig Ziglar once said, “Your attitude, not your aptitude, will…
Log in Sign up ChopraCenter @ chopracenter Be #silence. #solitude. #surrender... Give it a try. Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter “#Silence is a source of great #strength.” - #LaoTzu #chopraretreat Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter Your greatness is not what you have it's what you #give. Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter #Silence is your GPS. Let it guide you to life’s #answers. Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
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