Avoiding sore muscles requires several commitments to your overall health and well-being. We’re going to examine several aspects of how to recover from workouts, and how to avoid sore muscles. Avoiding sore muscles isn’t something you merely achieve through dietary habits; it requires dedication to…

Knowledge is essential to become successful in life, your career and your business. Without learning new concepts and becoming proficient in our craft, we cannot excel in our chosen careers or archive knowledge to pass down to the next generation. But content comes in various forms, and because how…

Not only does this homemade all-purpose cleaner recipe kick some serious butt, but it cleans even better the homemade all-purpose cleaners that you’re used to. Tired of cleaning products with questionable ingredients? Ditch your irritating commercial cleansers and save money with this homemade…

I was 10 and it was a white Lisa Frank journal with a red bubble gum dispenser on the front. It also came with a heart-shaped lock and key which was a must considering I had an older brother living under the same roof who was always looking for new and inventive ways to humiliate me. That one little…

Can’t get yourself out of the ‘laze zone’? Simple, your aunt would say – you need more sleep. Well, what if you’ve been sleeping more than usual, and still can’t shake off that heavy sense of fatigue? You’re not alone. Scientific research amply showcases that fatigue is rooted in many core factors,…

Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind. While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility and cardio. While there’s…

Trust is the rock upon which all relationships exist. If that rock is chipped away by deceit, over time the foundation crumbles. When something more serious happens such as infidelity in a marriage, the trust and foundation are broken in an instant. It is not easy to rebuild trust but it is…

Jump to Recipe Print Recipe Today’s post is sponsored by iHerb . All opinions are my own. I had a ton of questions when I started researching baobab powder benefits. Like, what is baobab powder? And how in the world do you pronounce it? And… does it taste, um, unpleasant like most other superfruit…

Kim teaches about our attachment to the physical body and the anxiety that we face as we age and contemplate death. She suggests that life will show us our attachments until we are ready to let go and experience the eternal life within.…

Ashley Ludweck diagnoses and treats mental illnesses.She often employ individual or group therapy to gain insight into a patient's past and find coping methods to help patients address their own problems.