Ashley Ludweck
Log in Sign up ChopraCenter @ chopracenter Feel like a rookie in the #yoga studio when you grab a block for triangle pose? Don’t. Props can support proper alignment and open up your body in new ways. Here’s how: bit.ly/2KJjDrx Yoga Props 101: Blocks, Straps, Blankets, and Bolsters One of the plusses…
Sleep is the most essential component to wellness and healthy living. There are many people who think it’s perfectly fine to function on six or seven hours of sleep. Others seem to believe that an ‘all-night-er’ like we tried to pull in college won’t affect us. Though we’re all busy people, staying…
Actually, the title of this article seems a little counterintuitive, doesn’t it? Because why would you want to be promoted in a gig that makes you feel stuck? Wouldn’t being “stuck” indicate needing to leave, or move on? Possibly. Or perhaps seeking and landing that promotion is just the thing to…
How many times have you listened to a presenter and forgotten what they said moments after the presentation? Learning is important for our growth. We should take advantage of the opportunities we have to hear from experts. If you can’t remember what they say afterwards, then it’s time to start…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC If you understand the Laws of Karma, really accept them and see that they make sense and are perfect, you understand that you have a reason to be right where you are in the situation you are in. ~ Yogi Sri #DharmaMittra pic.twitter.com/R0FN6O8JMV…
Log in Sign up ChopraCenter @ chopracenter "Be #patient. Everything comes to you in the right moment." -#Universe Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC The point is to rest the thoughts on God alone, without interruption. This is realization. ~ Yogi #SriDharmaMittra ~Spiritual Discourse during morning sessions of 2018 500-hour Life of a Yogi Teacher Training pic.twitter.com/mSyIgalxlo Twitter by:…
Log in Sign up ChopraCenter @ chopracenter Check out this starter guide for which powerful #crystals you should add to your #meditation practice: bit.ly/2nsQIPn – Have one to share? #RT us! Enhance Your Meditation Practice with Crystals You may meditate, but have you taken your practice one step…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC The main thing is to be self-controlled and to be a selfless person. ~ Yogi #SriDharmaMittra pic.twitter.com/PUFOn8W4CL Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up Adyashanti @ Adyashanti A REVOLUTION OF BEING: Embracing the Challenge of Awakened Living, a 3-Month Online Retreat with @Adyashanti, is now open for registration: bit.ly/1bH2EUL pic.twitter.com/VK49gP0N45 Twitter by: Adyashanti @Adyashanti Meditation Room Supplies @ meditationroom1…
Log in Sign up ChopraCenter @ chopracenter The time has come. Take a step back. Find a comfy spot. Close your eyes. Take the deepest #breath you've taken today. It’s time to #meditate. Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC Clean the house! ~ Yogi Sri #DharmaMittra Kirtan with Senior Dharma Yoga teachers, Brittanie, Andrew & Yoshio of Dharma Yoga pic.twitter.com/SY8bHT8J95 Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back…
When summer’s in full swing, you definitely don’t want to turn on the oven. And with kids out of school, you need to keep them busy. What better way to do that than involve them in the kitchen making some fun and easy treats together? These treats are a healthier alternative to candy and slushies…
Making good friends as you get older can be difficult. Trying to balance your personal life with work can leave you with limited time to get out and about. Worse still, the longer you leave it the more anxious you become about meeting new people. Whilst it can be difficult to take that first step…
Imagine going through the day to day life filled with all the usual responsibilities and challenges, you’d probably have plenty of resentment accumulated in your mind. What if I tell you there’s one simple way to make you happier every day? Not possible you say? It turns out there is indeed one…
The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success. The truth is, healthy snacking can aid you in…
Relationships never exist by themselves in a vacuum. When two emotional beings come together, they bring their own past experiences and expectations. Over time these expectations can strain a relationship and you may feel like your partner doesn’t care because they don’t act the way you think they…
The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their todos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions. Calendar applications are some of the main tools…
Log in Sign up ChopraCenter @ chopracenter What’s on your personal circle of #selfcare? This week, challenge yourself to include a few of your favorite self-care activities every day. 💆🧘♀️🧖♀️ Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
While there seems to be a ton of articles and advice available that is tailored for those who are struggling with depression, there doesn’t seem to be too many articles made for those who have friends that are struggling with depression. However, helping a friend through difficult times is just as…
Most of us want to have great relationships. Relationships are such a huge part of our lives. There’s the relationship with our spouse or our long term partners. Or it could be a romantic relationship that’s just starting out. We have the interaction of a relationship with our parents and maybe our…
Someone walks over, introduces themselves and raises their hand out in front of you. How do you know what you’re supposed to do next? If this were the first time you saw this behavior, you wouldn’t have a clue. If you were from an Eastern culture, you might go to bow toward this person. But you know…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC With suffering, it goes deep into the heart, you learn. You taste your own medicine. ~ Yogi #SriDharmaMittra @catestillman Photo by @YoginiShelley. Welcome 500-hour teacher trainees! pic.twitter.com/0j5RbcbPiy Twitter by: Dharma Yoga Center…
Log in Sign up ChopraCenter @ chopracenter 3 ways to rid yourself of negative #thoughts: bit.ly/2ntYhFy 3 Ways to Rid Yourself of Negative Thoughts Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative…
When we look at a job advertisement, it can seem as though employers want an exhaustive list of experience and technical skills from their new hire. They list desirable qualities such as ‘initiative’, ‘team player’ and ‘strong work ethic’. Those words can mean a variety of things to different people…
We all experience anxiety and stress, and that’s a good thing. If we didn’t, we would not be human and would be unable to protect ourselves and our loved ones from danger. For example, imagine that while driving you notice another car speeding, looking like it was going to run a stoplight. If you…
Few things in life are guaranteed, although I can be quite certain when I say: Someone is going to really annoy you. Someone is going to die and leave you feeling empty and unable to go on. Something out of the blue is going to challenge you to the core of your humanity. Something is going to…
Log in Sign up ChopraCenter @ chopracenter #Water is life - and proper #hydration optimizes your body’s functioning. 💦 👉 Read for tips on how to get more out of your water routine: bit.ly/2McqdfX Your Guide to Staying Hydrated Our body is composed of up to 50 to 75 percent water—and the body uses…
Kids these days face more challenges than any generation that came before. Between cyber-bullying, the over-use of technology in general and things like STAAR testing, the amount of stress kids face is incredible. Add to that a busier work schedule for parents that often has both parents working…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC Don’t be attached to the bliss. ~Yogi #SriDharmaMittra Photo during @alo_moves video shoot pic.twitter.com/CR5yuBfVdO Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
It’s been months since you’ve tried improving your credit score but had little success. And since you’re planning to make large purchases soon, you start feeling hopeless. The problem is you don’t know where to start. With too many resources available, you become paralyzed with fear. But you know…
Log in Sign up ChopraCenter @ chopracenter The #wisdom of #acceptance can be a difficult one to master. Here are a few insights to help you move from resisting and clinging to pain to flowing with the #universe: bit.ly/2MjzqC4 Learn to Embrace Acceptance in 7 Steps Identifying what is is not easy.…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "Develop a strong desire for liberation."~ Sri #DharmaMittraThanks Veronika Vogler for the photo. pic.twitter.com/Na9PI3AbSw Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "You have to make some effort, or you go no-where!"~ Sri #DharmaMittra Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Not only does this homemade all-purpose cleaner recipe kick some serious butt, but it cleans even better the homemade all-purpose cleaners that you’re used to. Tired of cleaning products with questionable ingredients? Ditch your irritating commercial cleansers and save money with this homemade…
Log in Sign up ChopraCenter @ chopracenter Quick exercise to reduce #inflammation, increase #digestion + #calm the nervous system: bit.ly/2vREhQX Reducing Inflammation Starts with the Vagus Nerve Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "Be compassionate to all beings.Practice ahimsa (non-violence)as your main yoga practice.Live your yoga."~ Sri #DharmaMittra Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
A previous boss of mine once proudly stated that he drank 10 cups of coffee every single day. Completely baffled, yet also intrigued by that statement, I couldn’t help but wonder how he might feel. Is his sleep restful? Does he feel productive and healthy? Is drinking this amount dangerous? That’s…
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