Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on…

Pain-Free Yoga for Injury Prevention, Sports Injuries, & Rehabilitation – Inspired by Physical Therapy Is Yoga for Injury Prevention and Rehab right for you? Are you concerned about injury caused by exercise? Do you have recurring shoulder, back, or knee problems that just don’t seem to go away? Are…

Have you wanted to start using essential oils but don’t know where to start? In this intro guide to essential oils, we’re sharing what makes these oils “essential”, how to use them safely and everything you need to know about these powerful oils. The wellness world can be overwhelming. Trust me,…

Intermediate & Advanced Yoga for Improved Asana Yoga Practice. This one’s for the yogis! Do you love yoga already, but want to learn more about specific technique for yoga postures (asanas) and deepen your yoga practice? Maybe you’re looking for more intense workouts, or interested in the…

Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies! IT’S SOUP SEASON!!!! If you’re at all questioning my excitement around soup season I should probably…

Safe & Effective Scheduled Yoga Workout Programs for Physical Fitness & Overall Wellness. Are you interested in yoga for physical training but have been turned off by the traditional spiritual approach? Maybe you’ve been unsuccessful with other types of exercise? You want to use yoga for physical…

Social media tends to get a bad rap for a multitude of reasons. One of the biggest ones is that it creates a comparison trap that makes users feel “less than” the people they follow. Yet many of us continue to follow these people even though we know it isn’t good for us. And then there are the…

This Mexican Street Corn Elote Recipe is part of a sponsored collaboration with Vive Mejor and Knorr. All opinions and photos are my own. Hello! Today I’m recreating one of my favorite Mexican snacks or side dishes – Mexican Street Corn aka Elotes. It’s a super easy recipe you can make a little…

Are you someone that has been training hard, but are ready to incorporate a form of low impact exercise that isn’t as tough on your joints? Maybe you’ve looked into low impact exercise in the past, but you’re concerned with maintaining the physique you’ve worked hard for? If you’re here, you…

Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training Yoga for athletes is specifically designed to complement your other workouts such as weight lifting, running, boot camping, rock climbing,…

Have you considered getting an air purifier or dabbled with the question “do I really need an air purifier?” This post is breaking down the pros and cons and whether or not an air purifier is for you. I’ll be honest, up until a few months ago the thought of purchasing an air purifier had not crossed…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today I’m talking with Registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to…

I knew going in to Camp Wellness that I wouldn’t be able to do this alone. I am here because of you guys, but also because of the incredible brands I’ve been fortunate to work with along the way. Not only have these brands supported me financially (so many thank yous!) but have also taught be so…

On the podcast the last week I talked a bit about how I first started therapy. I’m oddly comfortable sharing because in college my bf’s mom talked about it no differently than she talked about anything else. I was taught it was okay so I didn’t hesitate when I thought I needed help. You don’t need…

I’ve decided that the theme of season 4 of That’s So Maven is “expectation” or more specifically, releasing expectations. I’m not gonna lie, I go into most episodes with some kind of plan in my mind. I invite guests on with some type of expectation that we focus on a particular topic or area of…

Healthy Pumpkin Pie Protein Smoothie Recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and delicious post-run snack! This smoothie is a great snack or post-run meal because it’s packed with a good ratio of carbs and protein. You should aim to refuel with something that’s…

Looking to become a greener cook? Here are several tips to build a more sustainable kitchen, support your body and the planet and how to get started on this journey today. 1. Reduce Food Waste Food waste is a larger issue than most of us realize. New research suggests that half of all US produce…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada…

This series of exercises is my go-to routine for helping people to quickly relieve back pain. This routine includes progressions and modifications, therefore it is suitable for active and less active people alike. First, it’s important to address the root causes of your back pain. Back pain is…

I have been known to wake up in the middle of the night and roll out my yoga mat…No, I wouldn’t choose to wake up in the middle of the night, but from time to time when it happens I have a protocol I do to get myself back to sleep. But perhaps what has been most helpful has been building an evening…

Hello! How’s it going? How was your month … last month aka September aka a few days ago? Did you make October goals? I did! (Read as: I’m going to make them right now in an effort to get it together.) But before we get into the best run, eat and repeat from September & new month goals… Let’s talk…

Mindfulness – what do you know about it? I feel like these days there so much talk about living more mindfully and embracing mindfulness but what does that actually mean? Today I’m chatting with neuroscientist and mindfulness expert, Nkechi Njaka all about this. I met Nkechi after attending one of…

Hello! It’s a new month and a new week! I love when Mondays time up with the 1st of the month – is that weird? I have a round up of highlights from September coming up but I wanted to share this monthly goals sheet for October right away! If you’re chasing down a goal before the end of the year –…

In this Intro to Cannabis we are jumping into where cannabis comes from, how to consume it (safely!) and what benefits it can have for your mind and body. All of your cannabis questions answered! The wellness world can be overwhelming. Trust me, even as someone who is 100% immersed in it, I feel…

This workout is a 43-minute PM routine for reducing anxiety, relieving stress and muscle tension, lowering blood pressure, and getting better sleep. You can use this workout to wind down before bed or as a recovery workout. So grab your mat, a strap, and 2 yoga blocks and join me – your body will…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we…

The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. Details: When: Sunday, November 23 at 11 AM Duration: 90 Minutes What you need: Yoga Mat, Strap, and Block Cost: $15 in advance,…

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family. The real secret to a…

One of the many reasons I love running the podcast is because I get to pick the brains of people I admire and ask them questions that I know will make me a better and healthier human. Knowing that you get to eavesdrop on those conversations is just icing on the cake! Today’s episode is no exception.…

Hello! I have a new half marathon training plan plus a few tips and reminders for half marathon training and race day. The schedule is an intermediate level plan with a day of stretch training and a day of stretching. It’s about 10 weeks long so if you start this week you can be ready to run the…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them. I’m answering a super important but maybe tmi running question – do you wear…

Today, I’m sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge – the newest Body by Yoga DVD! This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly,…

Change up your smoothie routine this fall with this Sweet Potato Pie Smoothie Bowl. The sweetness of sweet potato, paired with cinnamon spices makes this a breakfast you will crave but is also good for you! Don’t forget the hidden veggies for an extra healthy punch. First things first – do you eat a…

A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep routine and avoid mindless snacking or an afternoon energy slump. As much as I love food and amazingly prepared meals… I think snacking is my favorite thing. It’s also something I…

It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST Healthy Pumpkin food items at Trader Joes! These are a handful of my favorite seasonal foods from TJ’s focused on the healthiest choices from their very extensive Fall / Pumpkin food line up. Let me know…

I was so excited to hear your response to the return of Season 4! We definitely kicked things off with a bang in Episode #71 with dosist. I so appreciate your openness to learning about new topics that carry some stigma. I truly do have the best tribe! Today’s episode is equally as interesting and…

Hello! How’s it going? Just wanted to check in and say hi… hi! And update you on the latest running and eating going on in RER-land!! Running: I got the race photos from the Lexus Lace Up Half Marathon in Irvine! Love that they let you download the race photos for FREE!! If you’re planning on…

What the heck are crystals and do they actually work? In today’s post I’m jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective? The wellness world can be overwhelming. Trust me, even as someone who is 100% immersed in it, I…

Are you avoiding these common errors? Today I want to address the most common errors I see people making in yoga postures and give you detailed instruction for how to correct these mistakes and maintain proper form. Experienced yogis (and even certified yoga instructors) are guilty of making these…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors . After a runner in Iowa was attacked recently I received a lot of…