Hello! I spotted the new Gorton’s Shrimp Bowls a few weeks ago at the store. I love finding new products! (Which is why I spend way too long at the grocery store and the people who work there think I’m a lil weird.) And today I’m sharing my thoughts in partnership with Gorton’s. I’ve tried both of…

I was out on my morning walk, and out of nowhere I heard an extremely loud CRASH!!!! When I heard the noise, I had just crossed the street with my dogs (Flowtron & Kaya) to return home, and I was with two other dog-owning neighbors of mine. Each of us spun around and to see what had happened, and…

Hello friends! After a 7 week hiatus from the pod, it feels SO good to be back. The break was needed as we gear up for Camp Wellness (are you coming?!) and other fun and exciting things happening but honestly, I missed this space. I haven’t been 100% off the airwaves though. In prep for season 4…

Hello! This weekend I ran the Lexus Lace-Up Half Marathon in Irvine. I’m excited to share some of the highlights and fun! And I had a wardrobe malfunction that’s never happened before!! The Lace Up Irvine Half Marathon is part of the Lexus Lace Up Race Series – there are four races / locations with…

Have you ever found yourself browsing on Instagram wondering what the heck your favorite blogger is doing wearing some gigantic crystal around her neck? Or watched your yoga teacher roll her wrists with some mysterious oil potion before class? Maybe you’ve never stepped into a yoga class before. Or…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death…

Sitting for a few hours at a time is sometimes unavoidable, whether you’re on a plane, riding in the passenger sit of a car, or at a desk. This full-body routine was designed for exactly those moments. In this video, I walk you through a series of exercises which can be done from a seated position,…

Half Marathon Race Morning Routine Video – here is my morning routine for race day. I’m sharing everything from wake up time to what I drink while getting ready to what I eat before a race. I try to plan out what I’m going to wear, eat, drink, time-line, post-race needs and more. This video is…

Have you gained followers but your business hasn’t grown? Are you wasting your time on Instagram? I’ll let you in on a secret: You Don’t Need a Large Instagram Following to Have a Successful Business. It’s been a while since I talked about blogging and business over here. I’m pretty sure the last…

So excited about this post because I have F-O-U-R upcoming events to share with you. Yes, 4! I’m in the process of adding an events page to my site so you’ll be able to stay up to date on THM happenings but for now, I wanted to highlight what’s coming this month. First up: FREE YOGA in San…

Hello! New video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to find the answer to your running, eating, food, random, life, love, etc questions! And there’s a new IG live video up now (and will be gone in 24 hours). I answer all these questions on Instagram –…

These Raw Nutella Bars are a quick, easy-to-make snacks made with just 6 healthy ingredients – no actual nutella necessary! With a hazelnut and date-base and a simple chocolate coating, these bars will totally hit the spot. Welcome back friends! No I haven’t been go and neither has the blog but it’s…

So I have some bad news… a lot of you have followed for a long time and been through ups and downs with me. And I appreciate it so so much. I know there are Brazilians of people you could catch up with online and I’m very lucky, happy and grateful that you stop by here or @RunEatRepeat on IG to say…

Did you make sure to stretch the last time you traveled? Traveling is a great way to maintain balance in your life, destress, and boost creativity and overall happiness. Traveling also usually means sitting for an extended period of time in a car or on a plane. This routine includes 5 postures and…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know…

Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! This week I’m sharing a different smoothie recipe each day. All of them are made with yogurt to help keep you full (it’s packed…

Hello!! What is it about sprinkles that make food more fun? It’s like glitter but less messy… and you can eat it. The grand finale of Smoothie Week is this Birthday Cake Smoothie recipe!! It’s a delicious balance of sweet treat and healthy snack! The bananas make it sweet and yogurt adds creaminess…

Berry Bowl Smoothie Recipe Ingredients: 1 cup Real California milk berry yogurt (or vanilla flavored) 1 cup frozen blueberries handful spinach 1 Tb. flax seeds ice or a splash of milk (depending on how thick you’d like it) Directions: Combine all ingredients. Blend thoroughly. Add ice or a splash of…

Hello!! I have two new discount codes for you! Here’s a discount code for the Rock N Roll Los Angeles race October and a discount code for the RnR Las Vegas race November . You can save on any distance – half marathon or 5k in LA or marathon, half, 10k or 5k in Vegas! I’m really excited because I…

SUBSCRIBE This is my exact routine I do before I get on a plane. Give it a shot! I get this question a lot: “What are some stretches I can do BEFORE getting on a plane?” If you’re going to be sitting on a plane for Several hours, you’re gonna want to do some movement beforehand. Otherwise your…

I have some scary but also exciting news to share with all of you. It’s taken me some time but I feel like my intuition and heart is finally feeling aligned so let’s do this: A Women In Wellness Retreat When I launched Camp Wellness I was super excited… then I started thinking through how I was…

Hello! I felt my hamstrings were super tight this morning so I cut my long run a little short and had a good stretch session. Ahhhhh. I needed that. And then I needed a smoothie! (Well, first I needed a shower and water.) So I whipped up another mango smoothie with spinach and tons of toppings. I…

Banana Nut Smoothie is the Smoothie of the Day! I’m sharing a different smoothie recipe everyday this week and today’s smoothie is so good it tastes like dessert. The secret is using a super ripe frozen banana – they’re so sweet and creamy they create a milkshake consistency to the mix! Banana Nut…

Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded…

Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt – packed with protein to keep you full // Fruit –…

Just me and my spirit animal talking a walk because I couldn’t run on Saturday. Yeah I had to skip my long run because I had a lil case of what they call Vodkitis … Okay – since RER is sometimes a place to document major events in my life I have a new one to share! This weekend will go down in…

I can’t believe summer is coming to an end. The fact that my birthday is a week away blows my mind. It feels like yesterday that we were celebrating my 28th birthday. Now 29 is right around the corner. SO CRAZY. If I’m being totally honest, I kind of expected this summer to be full of nice, calm…

This blog discusses how you can you build muscle and get stronger than you ever thought possible with yoga. It also introduces the release of my newest yoga workout program, Yoga Beast 2.0. This one’s for all the naysayers: Yoga can’t build muscle. You can’t get ripped with yoga. Yoga’s not a hard…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on…

When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into nagging pains that prevent you from doing exercises you used…

This blog talks about the benefits of combining yoga with a weight training program, talks about who this is ideal for, and introduces a new workout program I’ve designed specifically for anybody who lifts weights and wants to get stronger. Today I’m excited to announce the release of a brand-new…

Hello! I ran in Long Beach this weekend and made it all the way to the Queen Mary!! This is extra exciting for me because I love running in Long Beach, Ca and I’ve run this route so many times before but never did this route that actually takes you all the way to the ship!! I was very very happy…

The day has come for me to officially announce something that has been a dream of mine since beginning The Healthy Maven almost 6 years ago. I could not be more thrilled to introduce you to Camp Wellness, a choose-your-own adventure retreat put on by yours truly and Team Maven. It’s finally here!…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners,…

Early Enrollment for Members’ Area Opens Saturday, August 11! Loading.. If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE…

Have you ever wondered how to make frozen yogurt? It’s easier than you think! With just 3 ingredients you’ll be swapping out those froyo shops for homemade frozen yogurt everyday! In case you missed it, I recently announced on Instagram that I’ve teamed up with my of my favorite companies,…

Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more .) This is a super easy life-hack style way of using your waffle maker. And it’s not healthy. But it’s…

Early Enrollment for Members’ Area Opens Saturday, August 11! Loading.. If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE…

Houseplants seem to be all the rage these days. And for good reason! Of course, they’re pretty and trendy but they also have legitimate health and wellness benefits. They’re not just background decor – they’re actually good for you! I was chatting with a friend a few weeks ago and she was asking me…