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It’s hard to believe that it took 88 episodes to finally start talking about boobs. Yes, you read that correctly, BOOBS. Or perhaps more appropriately, breast health. This is a topic that is near and dear to my heart and one that I think as women (and men!) we need to be talking about more. I could…

Hello! I ran the Irvine Half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel free to link your recap in the comments. Irvine Half Marathon Race Recap Packet Pick-Up: There was NO race day packet pick-up. Boo. One of my favorite…

Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious. Something I never anticipated when I started this blog was that I’d have to develop a pretty thick skin when it comes to…

As 2019 has kicked off and sorts of health resolutions and goals are being thrown around, I oftentimes find myself having defend the broader definition of health. It’s easy to think that health is all about what you eat and how you move. Are these two things important? Absolutely. But they don’t…

Hello! It seems harder and harder to find my go-to favorite tampon lately. I’ve used OB tampons exclusively since high school. I think they’re awesome, work well , are small and easy to tuck in a running shorts pocket… But lately it’s been hard for me to find them. Many stores have the variety pack…

Hello! How are you? I tried to get a lil off the grid over the holidays so I didn’t check in with Sasha Medea or read blogs or respond to text messages (sorry Mom). But I’m BACK! And I want to feel like I’m back with running too so I’m thinking about my goals for this year. I have a few races on the…

Welcome back to the first episode of 2019! I knew exactly who I wanted to kick off this new year with and I’m thrilled to welcome Kathryn Budig to the show. Kathryn is an internationally renowned and respected yoga instructor. She also runs a podcast of her own with her wife Kate Fagan (who I also…

This post is sponsored by Zappos. Where do you get your running shoes? Well, I have my go-to resources but I just tried Zappos for a new pair of running shoes – umm…welcome to 2019 Monica! Yes I’m familiar with Zappos but I’ve only used them for heels or casual wear shoes. But today I’m going on a…

How to plan your best running year ever! Check out this video with 5 steps to plan your race calendar for this year. It’s simple but very important if you want to get faster, run farther, PR, get healthier or just have more fun running. I’ve been using this hack to plan my running and training…

Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list everything you accomplished this year. Before you make your goals for next year or race calendar or New Year’s Resolutions… give yourself credit for every victory – no matter how big or small! And I have a…

Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances.…

Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative exercise, which is quite…

What do you know about glyphosate? If it’s not a whole lot, you’re not alone! Glyphosate is the main chemical in RoundUp, a harmful herbicide widely used that is a “probable carcinogen” as indicated by the World Health Organization. Let’s talk about why it’s time to ban it… Before I jump into this…

Ready to get of neck and shoulder pain? Here are some of my favorite stretches and mobility techniques (SMR – self-myofascial release) for releasing tension in your neck and shoulders, improving neck mobility, and preventing neck or head pain. Part 1: Foam Rolling Part 2: Lacrosse Ball Part 3:…

I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling? I started a Start Smart program a…

Hello! I just ran the Rock N Roll Las Vegas Half Marathon and have so many tips, pics and fun to recap! I’m going to start with the race expo and hotel – and I’ll be back soon with the run, what I ate and other thoughts on the race known as Strip At Night. Did you run it? Let me know! [ This post is…

As promised, here is part #2 of my Camp Wellness recap! In case you missed part #1 you can check it out here . Rather than sharing my thoughts and feelings around Camp Wellness in written form, I felt like a podcast episode would be the best way to vocalize my very *human* thoughts around the…

As I sit here in my cozy Camp Wellness sweatshirt that still has the light scent of camp fire (don’t worry – I’ve washed it!) I huge smile comes onto my face thinking about this past weekend. It’s been a little over a week since Camp Wellness ended and I’m still processing the magic that happened. I…

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear &…

I know you might be wondering – can yoga build muscle? Specifically, will Man Flow Yoga help to replace resistance training? Many people are interested in our fitness-centric form of yoga for men because it is a low-impact exercise alternative to weights or traditional exercise, which are…

Get the best of fall with this Harvest Farro Salad with Roasted Butternut Squash and a Pomegranate Molasses Dressing. A seasonal favorite full of nutrition and delicious flavors for a side dish or main! I knew when Jess agreed to join Team Maven that it would be a huge asset to us. Not only is she…

Here’s a round up of all my favorite Greek Yogurt recipes plus a few reviews of new and interesting flavors! Greek yogurt is a great swap for sour cream in recipes. It’s also a good combination with oatmeal for overnight oats. I have so many recipes starring this healthy protein packed ingredient –…

I’ve spent the last couple of years making a concerted effort to follow and be surrounded by people who promote positivity, or better yet, exude it. I’ve found that the more positivity I surround myself with, the better I feel. We weirdly all have this innate instinct to be attracted to things that…

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their…

This is a sponsored post written by me on behalf of Farmer John California Natural Fresh Pork for SocialSpark . All opinions are 100% mine. This is a sponsored post written by me on behalf of All opinions are 100% mine. Hello! I have a quick and delicious weeknight recipe for you. And I’m trying…

A few months ago I found myself having a really interesting conversation with my parents. We were down in Santa Cruz, which is basically the mecca of the organic food movement. With an innovative organic farming program at UCSC and many vegetables (and berries!) being grown in the region and…

Last call! Pile on the Miles starts tomorrow! Are you in? Here are some free print-ables to help you rock the challenge. PLAN what days of the week you’re going to run. LOG your workouts to track your progress. We start tomorrow! Here’s a checklist to make sure you’re good to go… Signed up for the…

You might remember this epic sale from last year but each year Credo Beauty has a 20% off sale in November. Cue the confetti! I want to make sure you understand how big of a deal this sale is… Credo Beauty does.not.have sales. Ever. Except for this one, once a year. Now is the time to stock up and…

I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just…

I have a super easy and healthy recipe for Black Bean Soup with Real California Cotija Cheese to share today! It’s only 3 ingredients and really good! And to celebrate Hispanic Heritage month I’m sharing some information on my favorite Mexican cheese – Cotija. Cotija cheese is my favorite because it…

I’ve talked about it many times before, but my trip to Sonoma earlier this year with Stonyfield Organic was truly life-changing. While I had a sense of the importance of organic food and the organic movement, I wasn’t fully aware of the impact it actually had. To be honest, I hadn’t interacted with…

You can have your PB&J and eat it too with these PB&J Superfood Energy Balls. Packed full of nutrition and nature-based superfoods, you will love these quick and easy bites on the go. Disclaimer: This post is sponsored by GNC Stores . I was compensated for my time, however all opinions expressed are…

Healthy Hash Brown Casserole Recipe – This is a sponsored post written by me on behalf of Potatoes USA . All opinions are 100% mine. Hello! I have a delicious version of a classic recipe – Hash Brown Casserole to share today. I’m excited to have another potato packed recipe because they’re packed…

Want to get better at balancing? This blog covers my top 5 exercises to improve balance. You can do these 5 simple (and effective!) exercises with zero equipment to help you improve overall balance, one legged balance, and get better at balancing postures in yoga. Here’s what we’re covering today:…

New to meditation? Don’t let it stress you out! In this article I’ll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here’s how to enjoy that journey and get the most of its benefits. The wellness world can be overwhelming. Trust…

Hello!! I have a big announcement for the Pile on the Miles Challenge this year!! We are switching it up to a Run Bet Game!! This way help keep you accountable and it’ll be a fun change to this challenge that we’ve done for years! You bet on yourself and commit to sticking with it. Plus – Run Bet…

Perhaps one of the most requested episodes of the podcast has been one focused on Traditional Chinese Medicine and acupuncture in particular. While I have wanted to jump into this topic for a while now, the timing just hasn’t been right. I knew I wanted to speak to someone I really trusted and knew…

I’m eating chips with CRICKETS in them. Cricket protein powder is going to be the cool new thing – so um, here’s your head’s up to check it out and impress your friends. I unfortunately, don’t have friends… but I have you. And I’m trying to impress you by eating cricket chips so you have the full…

A sweet and savory snack or side, this Sweet Potato Cornbread will easily become a staple this holiday season. This fall dish has the earthiness of cornmeal mixed with the sweetness of sweet potato for a moist and delicious loaf. This recipe has been months in the making. In fact, I can trace its…